Stress Relief and Self Care Tools And Resources For Carers and Caregivers Of Loved Ones
There is a trend sweeping the world in the form of coloring in books for adults. I’m really excited about it. Fancy that, coloring books specially designed for adults. Have you seen them yet? We, as in adults such as myself who like to color in, are normally restricted to using the coloring books we […]
How to build confidence and self esteem in others and in yourself is worth a measure of consideration. This relates to nearly every single person, in fact, even if you are not a carer I have a sneaking suspicion that you too, go through life feeling that you are unappreciated and non-valued. You Don’t […]
After having written an article from a carer’s perspective about how using Wholetones has helped me in times of stress and insomnia, I felt an article more fully depicting how they are believed to work might help others to understand the value of using them, rather than me just telling people that I use Wholetones. […]
Please allow me to be your ‘go to’ person when it comes to wholetones reviews. I personally use it and therefore feel I can give you my honest opinion. So here you are, you’ve arrived at my review, now what? By now you’ve most likely heard about Wholetones, and Michael S Tyrrell is a name […]
If only you could change your thoughts to change your life! Ever have those kinds of days when everything gets on top of you and you can’t get things done? I certainly have these past 6 weeks or so. Well you can change things, it’s all just a matter of perspective. It’s currently the holidays […]
What is coloring in for adults about and what has it got to do with Carers Loft? If you live with stress daily, Carers Loft looks at resources to help you find strategies to cope with your life. If I find something that works for me, I share it. This is not only for the […]
Do you have days like this chicken? Whole tones healing music, Michael Tyrell style, may put the umph back into your day. If you are like me, you are on the look out for anything you can get your hands on that will foster stress relief and healing, especially emotional healing. Carers / […]
Have you considered the possibilities of how music therapy benefits mental health? Caregivers need all the help they can get by being given ideas and resources to help combat the levels of stress faced on a daily basis. Will You Give It A Go? Perhaps music may become one of your own chosen methods, as […]
Recently I learned a valuable lesson about what it means to just simply “smile”. At an Education For Life seminar I was given some very important information. I will remember this piece of advice forever. It was so simple, yet so very effective, and is in fact something I have always strived to do naturally. […]
There is something that becomes excruciatingly clear when you live with or care for someone with developmental CPTSD. Complex post traumatic stress disorder means it is a no-no for certain discussion topics. Or else face the wrath of a demon, if your charge is a person who triggers over what would normally be a common […]