Stress Relief and Self Care Tools And Resources For Carers and Caregivers Of Loved Ones


How To Be Happy In Your Life!

Would you like to have in your toolbox a few ways to learn how to be happy in your life through making some simple changes that will help you create more happiness for yourself? I realise if you are in a bit of a rut and feeling quite unhappy with circumstances that you can’t change […]

The Dark Side To Facebook

I have a one track mind today which is largely due to me thinking about the dark side to Facebook. I have noticed since I started writing this article, that I am not the only one, after seeing the posts of quite a few people with similar feelings. These thoughts have been sparked by a […]

How Is The News Bad For You?

There is one thought I’d like you to consider very seriously. How is the news bad for you? I think many people would see it as an important part of life and would disagree with someone saying that the news might not necessarily be good for you. I want to tell you why I stopped […]

I Need A Hero

Visiting YouTube the other day searching for something completely different, the words “I need a hero” boomed out at me as I came across an old song that had started playing on a playlist that I had inadvertently opened. These words just happened to strike a chord with me in that moment in time. I hadn’t […]

Coloring Apps For Adults – Free

I recently came across some free coloring apps for adults for smart phones. Since I’ve already written a blog on coloring and its benefits to adults for stress relief, I wanted to let you know you can now find coloring in ‘to go’ in a handy portable method, accessible right there on your smart phone. […]

How To Relax Kids


How to relax kids in today’s world is becoming more and more elusive and difficult due to children being exposed to higher incidences of stressful situations in everyday life.   Relax Kids – The Wishing Star   Marneta Viegas wrote a book called The Wishing Star, now part of a series known as ‘Relax Kids’, […]

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