Stress Relief and Self Care Tools And Resources For Carers and Caregivers Of Loved Ones

Mind Matters

How To Be Happy In Your Life!

Would you like to have in your toolbox a few ways to learn how to be happy in your life through making some simple changes that will help you create more happiness for yourself? I realise if you are in a bit of a rut and feeling quite unhappy with circumstances that you can’t change […]

The Dark Side To Facebook

I have a one track mind today which is largely due to me thinking about the dark side to Facebook. I have noticed since I started writing this article, that I am not the only one, after seeing the posts of quite a few people with similar feelings. These thoughts have been sparked by a […]

How Is The News Bad For You?

There is one thought I’d like you to consider very seriously. How is the news bad for you? I think many people would see it as an important part of life and would disagree with someone saying that the news might not necessarily be good for you. I want to tell you why I stopped […]

I Need A Hero

Visiting YouTube the other day searching for something completely different, the words “I need a hero” boomed out at me as I came across an old song that had started playing on a playlist that I had inadvertently opened. These words just happened to strike a chord with me in that moment in time. I hadn’t […]

How To Relax Kids


How to relax kids in today’s world is becoming more and more elusive and difficult due to children being exposed to higher incidences of stressful situations in everyday life.   Relax Kids – The Wishing Star   Marneta Viegas wrote a book called The Wishing Star, now part of a series known as ‘Relax Kids’, […]

Stop The Complaining To See What Happens!

Have you ever heard of the concept where you stop the complaining to just take a break and see what happens? We all do it. We all complain. I know I am as guilty as the next person for doing it. In fact I think it is so ingrained into human behaviour that it seems […]

What Is A Gratitude Journal For?

I’ve heard a lot about it, but what is a gratitude journal for anyway?  What’s all the fuss about and should you start one? There is a trend with the world currently that explores how using gratitude can enhance one’s life. This idea is being used in many areas of the self-help realm and psychology […]

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