Stress Relief and Self Care Tools And Resources For Carers and Caregivers Of Loved Ones
The impact of having a daughter (whom I love very much) with developmental complex post traumatic stress disorder, with a distortion in views, rates highly on my list of volatile situations. If only I knew in advance that they would become one of those situations, I could avoid the triggers that might set my daughter […]
What is mindfulness for, did I hear you ask? I’m glad you did. You have perhaps heard about it, but have been wondering what it actually is. Do you suffer from over-thinkingitis? Are you unable to quiet your mind enough to even lapse into sleep, let alone a peaceful one? Can I recommend a […]
How to build confidence and self esteem in others and in yourself is worth a measure of consideration. This relates to nearly every single person, in fact, even if you are not a carer I have a sneaking suspicion that you too, go through life feeling that you are unappreciated and non-valued. You Don’t […]
If only you could change your thoughts to change your life! Ever have those kinds of days when everything gets on top of you and you can’t get things done? I certainly have these past 6 weeks or so. Well you can change things, it’s all just a matter of perspective. It’s currently the holidays […]
What is coloring in for adults about and what has it got to do with Carers Loft? If you live with stress daily, Carers Loft looks at resources to help you find strategies to cope with your life. If I find something that works for me, I share it. This is not only for the […]
Do you have days like this chicken? Whole tones healing music, Michael Tyrell style, may put the umph back into your day. If you are like me, you are on the look out for anything you can get your hands on that will foster stress relief and healing, especially emotional healing. Carers / […]
Recently I learned a valuable lesson about what it means to just simply “smile”. At an Education For Life seminar I was given some very important information. I will remember this piece of advice forever. It was so simple, yet so very effective, and is in fact something I have always strived to do naturally. […]
Hi my friends. Today I want to talk about a way of how to be happy with life. Do you ever wish you could just say life is good because I am happy? Sometimes we need a little reminder about the importance of happiness. It can create such a great, light feeling within ourselves, not […]
Have you caught yourself just thinking and thinking and not being able to still your mind, wondering is there a miracle mindfulness cure that will magically take away the roller coaster of your mind and place you into a peaceful sleep? Me Too! Well, like you, I have too! It seems a carer’s […]
Subliminal Self Help CDs, would you consider using them, or do they frighten you just a little? When you are looking for ways to feel better, or change something about yourself, or even just to escape for a bit of relaxation, has it ever crossed your mind to give them a try? Hmm! Interesting! I […]