Stress Relief and Self Care Tools And Resources For Carers and Caregivers Of Loved Ones

Revive And Survive

Coloring Apps For Adults – Free

I recently came across some free coloring apps for adults for smart phones. Since I’ve already written a blog on coloring and its benefits to adults for stress relief, I wanted to let you know you can now find coloring in ‘to go’ in a handy portable method, accessible right there on your smart phone. […]

How To Relax Kids


How to relax kids in today’s world is becoming more and more elusive and difficult due to children being exposed to higher incidences of stressful situations in everyday life.   Relax Kids – The Wishing Star   Marneta Viegas wrote a book called The Wishing Star, now part of a series known as ‘Relax Kids’, […]

What Is Mindfulness For?

Miracle Mindfulness - Straightens a stiff neck

  What is mindfulness for, did I hear you ask? I’m glad you did. You have perhaps heard about it, but have been wondering what it actually is. Do you suffer from over-thinkingitis? Are you unable to quiet your mind enough to even lapse into sleep, let alone a peaceful one? Can I recommend a […]

Wholetones Michael S Tyrrell: How Does It Work?

After having written an article from a carer’s perspective about how using Wholetones has helped me in times of stress and insomnia, I felt an article more fully depicting how they are believed to work might help others to understand the value of using them, rather than me just telling people that I use Wholetones. […]

My Miracle Mindfulness Technique

Have you caught yourself just thinking and thinking and not being able to still your mind, wondering is there a miracle mindfulness cure that will magically take away the roller coaster of your mind and place you into a peaceful sleep?   Me Too!   Well, like you, I have too! It seems a carer’s […]

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