Stress Relief and Self Care Tools And Resources For Carers and Caregivers Of Loved Ones
After having written an article from a carer’s perspective about how using Wholetones has helped me in times of stress and insomnia, I felt an article more fully depicting how they are believed to work might help others to understand the value of using them, rather than me just telling people that I use Wholetones. […]
Please allow me to be your ‘go to’ person when it comes to wholetones reviews. I personally use it and therefore feel I can give you my honest opinion. So here you are, you’ve arrived at my review, now what? By now you’ve most likely heard about Wholetones, and Michael S Tyrrell is a name […]
Do you have days like this chicken? Whole tones healing music, Michael Tyrell style, may put the umph back into your day. If you are like me, you are on the look out for anything you can get your hands on that will foster stress relief and healing, especially emotional healing. Carers / […]
Have you considered the possibilities of how music therapy benefits mental health? Caregivers need all the help they can get by being given ideas and resources to help combat the levels of stress faced on a daily basis. Will You Give It A Go? Perhaps music may become one of your own chosen methods, as […]
Have you caught yourself just thinking and thinking and not being able to still your mind, wondering is there a miracle mindfulness cure that will magically take away the roller coaster of your mind and place you into a peaceful sleep? Me Too! Well, like you, I have too! It seems a carer’s […]
Subliminal Self Help CDs, would you consider using them, or do they frighten you just a little? When you are looking for ways to feel better, or change something about yourself, or even just to escape for a bit of relaxation, has it ever crossed your mind to give them a try? Hmm! Interesting! I […]
Do you ever as a carer get taken for granted, do you tell yourself daily “I need a break”? I’ll bet you do, and often too. Care giving is a tough job that goes often unnoticed and unappreciated. As a carer it is often difficult to take breaks. Sometimes what you need is an enforced […]