Stress Relief and Self Care Tools And Resources For Carers and Caregivers Of Loved Ones

Revive And Survive

My Miracle Mindfulness Technique

Have you caught yourself just thinking and thinking and not being able to still your mind, wondering is there a miracle mindfulness cure that will magically take away the roller coaster of your mind and place you into a peaceful sleep?   Me Too!   Well, like you, I have too! It seems a carer’s […]

I Need A Break – Care Giving Is A Tough Job

Do you ever as a carer get taken for granted, do you tell yourself daily “I need a break”? I’ll bet you do, and often too. Care giving is a tough job that goes often unnoticed and unappreciated. As a carer it is often difficult to take breaks. Sometimes what you need is an enforced […]

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