Stress Relief and Self Care Tools And Resources For Carers and Caregivers Of Loved Ones
I recently came across some free coloring apps for adults for smart phones. Since I’ve already written a blog on coloring and its benefits to adults for stress relief, I wanted to let you know you can now find coloring in ‘to go’ in a handy portable method, accessible right there on your smart phone. […]
How to relax kids in today’s world is becoming more and more elusive and difficult due to children being exposed to higher incidences of stressful situations in everyday life. Relax Kids – The Wishing Star Marneta Viegas wrote a book called The Wishing Star, now part of a series known as ‘Relax Kids’, […]
Knowing how to relax kids in today’s society has become quite crucial to their ability to cope. I highly recommend the book The Wishing Star written by Marneta Viegas. It has 52 meditations that use visualisation and imagination to help teach children skills to find relaxation in their often times hectic worlds. It is my […]